FAQ - Frequently Asked Questions
General Questions
What is Holistic Nutrition?
Holistic nutrition focuses on nourishing the body, mind, and spirit by addressing the root causes of imbalance rather than just symptoms. It emphasizes whole foods, lifestyle habits, and natural approaches to support overall well-being.
How is holistic nutrition different from conventional nutrition?
While conventional nutrition often focuses on calories and macronutrients, holistic nutrition takes a broader approach, considering factors like digestion, stress, sleep, and emotional well-being. It’s about creating a sustainable lifestyle rather than just a short-term diet.
Who can benefit from working with a holistic nutritionist?
Anyone looking to improve their overall health can benefit! Whether you’re struggling with low energy, digestive issues, hormonal imbalances, skin concerns, trying to conceive, or simply want to feel your best, a personalized holistic approach can help.
Do you offer virtual consultations or in-person sessions?
I currently offer virtual and in-person consultations, making it easy for you to receive personalized support from anywhere.
FAQ - Frequently Asked Questions
Services and Process
What happens during a consultation?
Your consultation is a deep dive into your current health, nutrition, and lifestyle. We’ll discuss your goals, habits, and any symptoms you may be experiencing. From there, I’ll create a personalized plan that includes food, lifestyle, and mindset recommendations to help you achieve long-term wellness.
How do I know which package is right for me?
I offer different service packages based on your needs, goals, and budget. If you’re unsure which is best for you, feel free to reach out or book a free discovery call to discuss your options.
Do you provide meal plans?
Yes! Depending on the package you choose, I offer customized meal guides designed to fit your lifestyle, preferences, and health goals. These are flexible guides rather than strict meal plans to help you make sustainable choices.
Do you recommend supplements?
Yes, if needed. I prioritize whole foods first but may suggest high-quality, natural supplements to support your wellness journey. Recommendations are always tailored to your unique needs.
FAQ - Frequently Asked Questions
Pricing and Policies
How much do your services cost?
I offer a range of service packages to suit different needs and budgets. You can view the full details here.
Do you offer payment plans?
Yes! I believe wellness should be accessible, so I offer flexible payment options for certain packages. Feel free to reach out for details.
What is your cancellation or rescheduling policy?
I kindly ask for at least 48 hours’ notice for cancellations or rescheduling. Missed appointments or last-minute cancellations may be subject to a fee.
FAQ - Frequently Asked Questions
Results and Expectations
How soon will I see results?
Everyone is different, and results depend on your starting point, consistency, and commitment. Many clients notice improvements in energy, digestion, and overall well-being within a few weeks, but lasting change takes time. My goal is to set you up for long-term success!
Do you provide medical advice or diagnose conditions?
No, as a holistic nutritionist, I do not diagnose, treat, or prescribe medication. My role is to guide and support you with nutrition and lifestyle recommendations that complement your overall health journey. Always consult a healthcare professional for medical concerns.
Can you help with specific health concerns (e.g., gut health, skin issues, hormone balance)?
Yes! I specialize in holistic approaches to support concerns like digestion, hormonal balance, skin health, and overall vitality. If you have specific concerns, I’d love to discuss how I can help.
FAQ - Frequently Asked Questions
Getting Started
How do I book a consultation?
You can book your consultation directly through my online booking page – here. The free discovery call is a mandatory first step for all new clients. If you have questions before getting started, feel free to reach out!
What do I need to do before my first session?
Once you book, I’ll send you an intake form to gather details about your health history, habits, and goals. This helps me create a plan that’s tailored to you!
Do you offer free discovery calls?
Yes! This complimentary call is a mandatory first step for all new clients, designed to ensure we’re the right fit to work together.